![]() ![]() And while it may not be scientific, many elite and professional athletes report good results from wearing them. Some studies on runners suggest wearing compression socks slightly improves endurance. And as any athlete knows, reducing post-workout discomfort makes it easier to get back to training, which may improve future performance. However, research suggests the use of compression socks during and after activity lowers post-exercise blood lactate levels and reduces delayed onset muscle soreness (DOMS). Study results are less conclusive when it comes to wearing compression socks (or tights or sleeves) to improve athletic performance. It’s also a good idea to get up and walk around every hour, move your feet around regularly, and stay hydrated. Research suggests wearing compression socks may reduce your risk of experiencing DVT while you travel. Long periods of travel, whether by plane, train, or automobile, can cause circulation problems and increase your likelihood of experiencing swelling or even DVT and clotting. One study suggests wearing compression socks may help reduce a pregnant woman’s risk of developing varicose veins by two to three times. Pregnant women often experience leg and ankle swelling as their blood volume increases and their hormones relax their bodies, which can contribute to reduced circulation. Compression socks may also benefit you if you have venous ulcers (a condition that’s difficult to treat), varicose veins and spider veins, or edema (swelling of the leg and ankle). You may also have a higher risk if you have a health problem such as inflammatory bowel disease. You may have a higher risk of DVT if you have certain genetic disorders or a family history, if you’re on prolonged bed rest following surgery or an injury, or because you’re taking certain medications such as birth control pills or hormone replacement therapy. People with an increased risk of blood clots in the legs (known as deep vein thrombosis, or DVT) may benefit from wearing compression socks. Reasons to Wear Compression SocksĬompression socks may help you if you have one of the following concerns. Read on to learn reasons you may want to wear compression socks and find tips about how to choose them. The socks squeeze the legs, providing compression that gradually loosens from the bottom to the top to help blood return to the heart. Most people wear compression socks to improve blood flow and reduce swelling and discomfort in their feet and legs. It’s not just because people like the way compression socks look, although you can find some snazzy options out there! ![]() All kinds of people, from world travelers and waiters to marathoner runners and moms-to-be, wear these specialty knee socks. ![]()
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